The company name, Mindful Massage, LLC, comes from the Buddhist practice of Mindfulness Meditation.  Mindfulness involves nonjudgemental focus on the present.  That means an awareness of what is happening as it happens.  This is not only within ourselves, such as emotions and thoughts, but what is around us. 

That said, Mindful Massage, LLC strives for deep awareness of the needs of the client and/or patient, as we are giving the massage as well as while trying to understand what those needs are before and after the massage.  We tailor every massage to the client.

Pressure and type of massage used will be specifically adjusted to you throughout the massage.  A massage that is done with unnecessary force will cause the muscles to tighten and undo what good the massage might have offered.  A light massage might stimulate the circulatory system, but it probably won't "dissolve" those painful knots.  We all need a massage that's just right.  With mindful attention, that's what we offer.